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WebMar 31, 2024 · 14 Foods & Drinks That Might Help With Constipation #1 Berries #2 Apple juice #3 Cranberry juice #4 Oatmeal #5 Peanut butter #6 Popcorn #7 Beans #8 Dried fruit #9 High-fiber cereal #10 Whole-grain bread #11 Broccoli #12 Pears, plums, and apples #13 Nuts #14 Baked potatoes What Is Constipation? WebMar 14, 2024 · Sweet potato. "Sweet potatoes can aid in bowel movements because they are high in insoluble fibers," according to Carrie Gabriel MS, RDN, of Steps 2 Nutrition. "Insoluble fibers give bulk to your stools, that bulk stimulates your digestive system and promotes bowel movements." "This is anecdotal," adds Kacie Barnes, MCN, RDN, … WebHere are some foods that can help you get enough fiber: Whole-grains: First, make sure you aren't gluten sensitive. If unsure, stop eating gluten for 3 weeks and use alternatives instead (such as ... pokemon similar to rhydon