WebMay 31, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... WebJul 25, 2024 · 2 Answers. Sorted by: 6. The position is called: 平板撑. ping2 ban3 cheng1. 平板 meaning literally "plank", or "slab", and 撑 standing for 支撑 "to prop up". The longer form 平板支撑 is also common. About the verb "how to do" a plank, that would be simply 做 but also 完成 might be fine.
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Webplank translate: 平板, 木板;板条, 原则, (尤指政治组织的)政纲条目,政策准则, 平板支撑. Learn more in the Cambridge English-Chinese simplified Dictionary. Webplank translate: 平板, 木板;板條, 原則, (尤指政治組織的)政綱條款,政策準則, 平板支撐. Learn more in the Cambridge English-Chinese traditional Dictionary. ariana grande young
Develop Isometric Core and Posterior Chain Strength With …
WebApr 18, 2024 · Finally, the Chinese plank chest press may look vaguely familiar to many reading this as it holds many similarities to the T-bench chest press I frequently … WebSep 29, 2024 · The Chinese Plank is a great position for working the postural muscles particularly of the posterior chain. This is something I’ve discussed numerous times in my writings over the years. When combined with the single leg contralateral hip drive position, the effects and benefits are even greater. I personally used to disregard the benefits of exercises such as the plank on the premise that if it didn’t result in increased muscle mass I wasn’t particularly interested. Instead I plodded away, through plateaus and injuries… Don’t adopt the mindset that I used to have, yes, the Chinese Plank isn’t going to stack slabs … See more Begin with two objects of the same height that we can use to support your body – two chairs, two weight benches, two stacks of 45lb plates … See more Weighted Chinese Back Planks Getting through 1 minute holds of your Chinese Back Plank without an issue? Time to add some additional resistance. Have a training buddy place a 45lb plate or two on your torso before … See more ariana grande yuh shirt